Everything you need to know about the Kickstart 10 programme

Jul 11, 2024Freddy Gardner
Everything you need to know about the Kickstart 10 programme

First things first, it is not a “diet”, and it is not meant to cut out food groups. This is an exploration into eating better, moving more, and taking good care of yourself, so that living a healthy lifestyle will become natural to you. 

We want to teach you how to create balance with food and lifestyle by listening to your body. You are the number 1 expert in how your body functions. 

This is a total body approach including proper nutrition, as well as making sure you get enough sleep, stay hydrated, and exercise regularly. And the best part? It is super easy to get started with our One Simple Change philosophy!  

  • We explore how different foods feel inside your body and empower you to take action and leave out what’s not working for you.  
  • We focus on eating mostly plants and finding balance with other types of foods.  
  • We encourage being curious about exercise to find what works best for your body. 
  • We show you how to create relaxing sleep rituals to support rest and recuperation. 
  • We make staying hydrated fun with tips and tricks. 
  • We support a healthy family life… we know it is already a lot of work! 

 

For ten days, each day we will explore 1 different food or lifestyle change to see what works best for you. Put your scientific goggles on and get started! 

 

Each day you get a new challenge or focus area. Something to change, take out or explore how it feels to add something healthy into your daily routine. We give tips, tricks and share how to make it happen as we all know we need to make change, but it is not always easy to get it done in our busy day to day. PLUS you get support from your Juice Plus+ Partner and the community. 

Preparation is the key to success. 

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Where can you add in a bit more veg and fruit? 
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Where can you add in a bit of movement and what kind does your body like? 

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Hydration… doesn’t stop with water, think about soup, stews and herbal teas. 

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Do you know how important sleep is to maintaining a fit body? 

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An exploration into how caffeine works in the body. 

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It’s not all or nothing. Where is the balance? 

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Taking notice of how alcohol supports or takes away from how your body feels. 

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Fibre is the hot topic these days! Digestion and gut health included. 

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Looking into habits throughout the day and how to find more supportive ones. 

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It is so important to celebrate this exploration and what you have learned along the way. It may not be perfect, but it is an amazing start. 

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  1. Explore one new topic area and ADD IN the good stuff. 
  2. Add in Juice Plus+ Products 
  3. During these 10 days, find balance with alcohol, sugar, and caffeine. 

ADD IN  

FIND BALANCE WITH 

Whole Foods 

Water 

Sleep 

Exercise 

Juice Plus+ Fruit, Vegetable, Berry Blend Capsules 

 

 

Alcohol 

Sugar 

Caffeine 



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